Six Simple And Must-Know Steps For You To Last Longer In Bed
If your bedroom game is not really working as expected, here are very simple steps you can take to last longer in bed.
Are you suffering from premature ejaculation, this could be the end of it., here are six steps to make you a s*x champion according to Dr Pam Spurr.
1. Try the ‘second-time- around’ technique
When s*x might be on the cards, he should self-pleasure. Once with her, he’s almost guaranteed to last longer.
2. Fantastic foreplay for her
He should learn to focus his thoughts on her pleasure instead of his own physical sensations during foreplay and s*x.
Just keep bringing your mind back to what’s going on with her, slowing your excitement.
3. He’s got a favourite position? Don’t use it!
Instead she chooses one she likes but he’s not that keen on.
He’ll be less stimulated and once she’s had her pleasure, you can swap to his favourite.
4. Swap it around
Whatever position you choose, as he gets excited, have him withdraw and swap to a second position.
This takes the edge off him wanting to climax.
Plus it helps s*x-periment with different sensations.
Mind you ladies, don’t suddenly push him off to get him into another position.
Discuss it beforehand or whisper during foreplay you’d like to try this ‘swapsy’ technique.
5. Double-up on condoms
If you use condoms for birth control and/or sexual health, have him slip on two and definitely use heavy-duty ones.
This takes the edge off his sensitivity.
Only as a last resort use condoms that numb him, far better for him to learn control.
6. Mega-climax control
Ultimately every man should use the following sex-ercises for crucial control plus stronger climaxes – bonus! Women should too and they’ll experience more powerful climaxes – double bonus.
These sex-ercises increase pelvic floor strength. First identify the muscles you’d squeeze to stop yourself spending a penny. Squeeze these gently for two to three seconds for 10 repetitions.
Build to 20 reps, twice daily – easily done watching telly, sitting on the bus, or a desk. Once his PC muscles are stronger, he can do test runs during self-pleasure. As he starts getting excited – but before he reaches his ‘point of no return’ – he pulsates and squeezes his pelvic floor muscles.
Once his urge to climax passes (because squeezing stops that urge) he restarts masturbation. He can repeat and slowly gain the confidence to control his climaxes. Definitely use this new found squeezing technique during s*x.
You’ll tease and please her, drive her a bit crazy, by pulsating yourself inside her.