Detoxification improves sexual performance – Expert

New research shows that if you are fat and can lose about 13 per cent of your body weight over two years, you can feel more sexually attractive and have greater sexual desire. So you don’t need drugs to have a better sex life. Losing a bit of weight may just do the trick.

To really lose weight, it is helpful to treat exercise like a drug. When trying to lose weight gradually, increase the amount you are exercising to 60-90 minute a day. Initially, the frequency is daily. This is a treatment dose until you normalise your weight or insulin levels. Once normalised, you will only need to exercise three to four times a week and include more anaerobic, speed work and strength training, as these are major keys to staying healthy.

You should exercise hard enough so that it is difficult to talk to someone next to you. When you are exercising that hard, your cardiovascular system is under such a significant amount of stress that the mere act of talking makes you unable to provide your body with enough oxygen. However, if you cannot carry on a conversation at all, then you have gone too far and you need to decrease intensity.

And diet is just as important for weight loss. Remember the foods that may be healthy for you; and the dangerous ones as well. Thus, eating according to your specific nutritional type is the proven way to ascertain which foods work best for you.

Some people are healthier eating more protein, some are healthier eating more carbohydrate, while some people need both protein and carbohydrate. If you tend to put on weight easily, you are likely the protein type.

Also, controlling your insulin levels is important to optimise your health. You see, when you eat grains and sugar, your insulin levels increase. When insulin levels increase, you are telling your body to store carbohydrates as fat and not to release any of the stored fat. This makes it impossible for you to use your own stored body fat for energy. So, the excess carbohydrates in your diet not only make you gain weight, they make sure you keep that weight on.

By cutting grains and sugars from your diet, you will not only tame your weight but also fight illnesses.

Sex has also been found to boost self-esteem and improve intimacy in your relationship. This is because sex and orgasms result in increased levels of the hormone oxytocin – the “love” hormone – that helps you to feel bonded to your partner. As oxytocin increases, so do hormones known as endorphins, which in turn lessen feelings of pain related to everything – from headaches and arthritis to symptoms of Pre-Menstrual Syndrome.

It can also help you to get a better night’s sleep. So, though it may sound tongue-in-cheek to recommend more sex as an important health tool, it does appear that is the case. If you are fortunate enough to be in a mutually monogamous relationship, frequent sex is an excellent way to improve your health and even prevent future disease.

“Frequent” is all relative, of course, and although the above study counted twice a week as frequent, other studies have found that having sex even once a week can benefit your health in many ways.

Protect your heart

Obviously, having a sexual partner may just not be a practical option for many for a large variety of reasons. If you fall into this category, then relax, as there are many other factors that can improve your cardiovascular health.

Low levels of vitamin D in your blood have long been correlated with a higher risk of heart disease and heart attacks, and a previous study found women who take vitamin D supplements lower their risk of death from heart disease by one-third.

There are a number of physiological mechanisms triggered by vitamin D production through sunlight exposure that act to fight heart disease, such as an increase in your body’s natural anti-inflammatory cytokines; the suppression of vascular calcification; and the inhibition of vascular smooth muscle growth

So, make sure you’re monitoring your vitamin D level regularly and then take the steps – either through sun exposure, safe tanning bed or vitamin D3 supplements – to keep your level in the optimal range.

Sexual dysfunction can signal health problem

Are you in a committed relationship and finding your sex life leaves much to be desired? This sexual dysfunction could be a sign of an underlying health problem. It could also simply be a manifestation of stress or emotional problems, so it may take some detective work on your end to determine the problem.

The reason why you should take time to figure it out, aside from the obvious, is that erectile dysfunction may be the first and earliest indicator of a significant cardiovascular condition. If you suffer from ED, and have ruled out emotional issues as a cause, it is especially important that you take the steps I noted above to strengthen and protect your heart.

If ED is not the problem, but lack of desire is, I recommend – again because sexual dysfunction can worsen due to stress and anxiety – taking control of your emotions by getting physically active, exercising wisely, and paying attention to cleaning up your diet.

Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing sexual dysfunction, while a healthy diet will not only improve your body image in time (always a big help in the bedroom), but high levels of sugar in your bloodstream can actually turn off the gene that controls your sex hormones. So, we have come full circle once again, and all arrows point to a healthy lifestyle as the solution for maintaining not only a healthy sex life, but also a healthy heart.

What is now known is that general body detoxification, using the typical Mayr modern detoxification therapy, can substantially help to improve not only the sexual desire but the ability to cope with and have regular sexual activity.