7 Foods That Makes Men Active In Bedroom
To sustain marriage these days, men need to be super active and makes their wives enjoy them.
Having a healthy s*x life plays an important part of our wellbeing. Low libid0 in men is much more common than we are lead to believe.
There are many reasons why men can lose their s*x drive and simple factors like tiredness, stress, depression, certain medications
(antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.
Having a newborn can also put the breaks on your s*x drive for a while due, primarily, to lack of sleep.
Did you know that what you eat can also affect your desire for s*x. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better s*x life.
The Following Are 7 Foods That Makes Men Active In
Bedroom
1. Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your
zinc levels. Zinc is one of the most important minerals
needed to improve sperm health and quantity and boost
testosterone levels. Seeds also contain healthy fats
that are vital for s*xual health. Add a handful to
breakfast cereals, salads or to a trail mix.
2. Maca
This Peruvan superfood is considered ‘nature’s Viagra’
as it is a renowned aphrodisiac, improving s*x drive
and s*xual performance. Maca is also rich in B
vitamins, to help boost energy levels, and relieve
stress. Add a spoonful to smoothies, soups or
breakfast cereals.
3. Meat
Beef and pork contains high levels of L-Carnitine, an
amino acid that can help boost libido, s*xual function
and testosterone levels in older men. L-carnitine also
helps improve energy levels by increasing the burning
of triglycerides as fuel in the body.
4. Bananas
Bananas are an excellent source of B vitamins, needed
to increase energy production and to dampen your
stress levels. Bananas also contain tryptophan, an
amino acid needed for serotonin production, our ‘feel
good’ hormones. Bananas are also packed with
potassium, used to produce s*x hormones, and
improve heart health and s*x drive. Bananas also
contain an enzyme called bromelain, which helps
improve blood flow and increase libido.
5. Cacao
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called
phenols, which are good for your heart. Of course, a
healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure. When you
eat chocolate you actually get an increase in
endorphins, the same chemicals you release when you
are in love. Cacao also contains phenylethylamine, a
chemical that boosts dopamine levels, which increases
your feelings of desire. Add a spoonful of cacao to
smoothies, or enjoy some good quality dark chocolate.
6. Raw nuts
Snacking on raw nuts can help bring a spark back to
your bedroom. Nuts such as almonds, cashews, Brazil
and hazelnuts are rich in the amino acids L-Arginine,
which boosts the production of nitric acid in the body,
this will increase the production of s*x hormones, and
promote a firmer er3ction and better s*xual
performance. Nuts are also an excellent source of
essential fatty acids, which are healthy fats needed for
male s*xual health. Add some mixed crushed nuts to
muesli or salads, or add to smoothies.
7. Celery
Including more celery in your diet can also bring a
spark back to your s*x life. Eating celery can increase
the pheromone androsterone, which is a natural
aphrodisiac found in male perspiration. Celery also
contains chemicals that can help dilate blood vessels,
increase s*x drive, and enhance climax. Try a vegie
juice with celery, or snacking on this s*x boosting
vegie with hummus or almond butter.