4 Common Foods That Increase Sperm Fertility

One common issue about the difficulty in producing babies amongst married couples is the low sperm count and sperm quality.

 

I am not making babies nor suffering from it, I just want my readers to know I go extra mile for them.

Here are 4 common Foods that can increase your fertility

 

1. Ginseng for Boosting Sperm Quality

The popular Asian Ginseng plant has been used by the Chinese in the cure of many ailments. No wonder it is making this list.

It is a powerful herb known for its extraordinary effects on improving virility in men. It increases $ex drive and also enhances your $exual performance.

 

2. Garlic

As a lover of garlic, the all round health effect is laudable. It is a very effective condiment that has been used for many years in the treatment various physical ailments including heart problems and respiratory infections.

What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume.

 

3. Fatty Fish

A study published in the Journal of Nutrition found that men eating a higher amount of oily fish experience a boost in their sperm count by a massive 65% and the interesting part is that getting result is almost immediate because when you eat a fatty fish containing about 10% fat, you can get the boost by the night of that same day. Amazing? Yeah, I thought so too.

The best fish for fats that contain the DHA and omega-3s include salmon, swordfish, tuna and sardines.

 

4. Carrot and Leafy Vegetables:

 

If you are truly serious about improving your fertility and sperm quality then a diet rich in vitamin A must be regularly consumed by you. Carrot is one vegetable loaded with this nutrient.