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Study Says Exercising Before Breakfast Burns More Fat

Study Says Exercising Before Breakfast Burns More Fat Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length…

February 12, 2020

#SFN MUSIC: Fat Boi & Phlow ft. Ceeza Milli – Adura​

Aristokrat Records in conjunction with Hennesy Artistry is proud to present Adura the first singles off the VS Class Compilation Album. The album, which is scheduled for release in October features VS Class alumni along with other special guests. Hennessy Artistry’s VS Class has…

September 17, 2017

11 Surprising Ways To Burn Fat While You’re Sleeping.

​ Drink Tea (Green Tea) “There is something about the ritual of sitting down to a soothing cup of tea that tells your brain to slow down and relax,” says Falamas. “Some of the best teas for sleep are chamomile, peppermint, lavender and valerian,…

February 12, 2017

#SFN MUSIC: Fat Money – Thank God

Fat Money fast-pedals once more towards the spotlight, dropping another single titled “Ana Eko” Thank God brings to you thought catchy lyrics delivered with distinctive vocals. The song starts with a rich and rhythmic blend of instruments which stimulates the listener’s ears and captures…

October 3, 2016

#SFN MUSIC: Fat Money ft Treasure Gold – Ana Eko

New single from the ever blazing act Fat Money titled “Ana Eko” featuring the Treasure Gold on the new jam.. Single which have been trading all social media since its anticipation yesterday.. Download and enjoy.   DOWNLOAD…

September 26, 2016

4 Simple Exercises To Help You Get Rid Of Belly Fat

Its always disappointing when your trouser’s waist line is being obstructed by a protruding and sometimes sagging stomach. That’s because of excess belly fat, and how can you get rid of it?. The names used to acknowledge belly fat are numerous, pot belly, áfor…

December 20, 2015

5 Ways To Eliminate Back Fat

Back bulge around the bra area or a pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn’t work, but these…

November 14, 2015

Why Men Avoid Dating Fat Girls

Although dating fat girls is a thing of choice, many men think sleeping with fat girls is close to being awesome especially when they have their full bodies in their arms. It practically excites men to be able to feel a woman’s flesh and…

October 29, 2015

8 Exercises That Burn Stomach Fat Fast

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to…

October 12, 2015

Things You Should Never Say To A Fat Girl

-YOU ARE NOT THAT FAT: er…no don’t do this. A fat person knows she is fat and if she feels comfortable that way, don’t try making her feel “good” by telling her she is not fat or “not that fat”. -AND YOU HAVE A…

September 11, 2015