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exercising

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Study Says Exercising Before Breakfast Burns More Fat

Study Says Exercising Before Breakfast Burns More Fat Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length…

February 12, 2020
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How To Avoid Pulled Muscle While Exercising

How To Avoid Pulled Muscle While Exercising It can be demanding to persist and engage in your daily recreation without inevitably getting injured or facing muscle fatigue or strain. It can feel almost unavoidable that you get injured while exercising. However, there are a…

December 29, 2017