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Breakfast

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Study Says Exercising Before Breakfast Burns More Fat

Study Says Exercising Before Breakfast Burns More Fat Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length…

February 12, 2020
Articles

Important Breakfast Mistakes You Need to Avoid

​ Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip it, it could have an adverse effect on their weight. Akansha Jhalani, a registered Dietitian and Health Blogger at ‘Beyond The…

September 8, 2016