Banana Importance – There are so many health tips derived from banana but we barely know them, all we do is just eat them or not even eat them at all. after reading this post, you will be compelled to start eating them non stop
Most people consume banana just for the sake of filling the stomach. Well, only if we only knew the health benefits of consuming these green fruits of nature.
Some of the benefits of banana goes thus:
This very mineral is essential for maintaining and keeping the heart functioning properly and also regulating normal blood pressure. Finally, it can be found abundantly in a banana.
The potassium found in banana is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones
This suppression of calcium loss also reduces your risk of developing osteoporosis and brittle bones.
Despite the advertisement of numerous energy and sugar- induced drinks, you often see athletes eating bananas just before and even during sports.
A combination of natural sugars, balanced with the soluble fiber and potassium, to provide a good stable energy. Also, if you can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight.
Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber aids the digestion system and improves the excretion process.
A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.
Also, bananas are rich in fructo-oligosaccharides known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.
Bananas are also known to help relieve the symptoms of heartburn. So once again, try reaching for the natural cure with banana rather than antacids.
4. Protection Against Ulcers
Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.
Bananas also contain protein inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.
5. Vitamins and Minerals
Bananas also have good levels of vitamin C, magnesium and manganese and are a source of most of the B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.
Vitamin B6 especially is important for creating hemoglobin for healthy blood. B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
Just one banana has a full fifth of your recommended daily intake of vitamin B6.
6. Treatment of ailing skin conditions
Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.
The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.
Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.
7. Amazing Fruit Juice Recipe
A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk provide a refreshing juice without sugars and preservatives. Of course, all the other health benefits already discussed come into play here.