Doing pushups for beginners is somewhat hard but on the long run it benefits you. The most common excuse people give when they are asked why they don’t do exercise is because of work and their busy schedule bur you can pushups in 5-10 minutes a day and the results would benefit you on the long run.
The video below talks about the basic 5 types of pushups all beginners should master
Ex Big Brother Naija controversial housemate, Kemen showed off his fitness side as he was spotted doing pushups with a heavy man said to be weighing 114kg on his back as the crowd cheered on. Watch the video after the cut
The model took to Instagram to advertise a strapless bra to her fans doing so with a little strip show. Watch video below: Watch video below: #ad S/o to real titties in real strapless pushups. @sneakyvaunt, I fucking u. Yes way, adjustable cleavage is a thing and it’s here. Do one for your…
The video was shared on Kim's snapchat. Watch the video after the cut... A video posted by Facebook | Twitter: TeamKimye (@teamkimye) on Apr 14, 2016 at 8:49am PDT
