5 Important Health benefits of skipping

Skipping is one of the means by which we exercise our body, it is a form of exercise. It involves movement by hopping on alternate feet. Some people also refer to skipping as jumping rope.

Skipping is an exercise that is not new to almost everybody, it has been for ages, it is not a new development in the field of exercise.

Quite a large number of us took skipping as a hobby when we were much longer probably because of the excitement we get from it, little did we know that it actually has some health benefits.

But as we grow older, due to physical activities, stress from work, lack of time, etc. the zeal to skip and the excitement we get from skipping tend to wane.

Nowadays, skipping exercise is rampant among children both young ones and teenagers but this should not be so. Even, as an adult, you should also create time for exercise which will aid healthy living.

Although there are diverse forms of exercises, skipping happens to be one of the easiest and most enjoyable forms of exercise.

When you skip or do a jump rope, you are actually fortifying your body system.There are many benefits that one can get from skipping, some of them are stated below;

 

1.Skipping improves the cardiovascular framework.

Skipping exercise promotes cardiovascular activity, it improves the heart rate and blood pressure. It also allows the proper circulation of blood and oxygen between the heart and other parts of the body.

2. It also maintains balance, coordination, stability, energy, nd agility.When you skip, you improve the functional movements of the body, it helps you to maintain you body posture.

3. Skipping is also an effective means of weight loss, it is a great fat-buster.

4. It helps to combat Osteoporosis

Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Skipping helps by improving bone density.

5. It also promotes healthy skin.

This is one of the things skipping do for us, it improves the skin and makes it look radiant.