When it comes to cancer-fighting foods, most experts agree that it should consist of a predominantly plant-based diet.
Cancer is a deadly disease that should be avoided at all costs. As the saying goes, ‘prevention is better than the cure,’ so protecting your cells against cancer should always be on the forefront.
Growing up, we all had the liberty to eat whatever food we wanted, without being worried about getting cancer. But as adults, you need to pay more attention to the foods you eat, and it can be as simple as controlling what goes into your body.
Research conducted in 10 European nations, showed that those who mostly followed to a style of eating similar to the Mediterranean diet had the most protection against cancer.
Over 100 million cells make up the human body and cancer can manifest when one of them begins to grow and multiply too much, which ultimately leads to the growth of a tumour somewhere in the body.
The two major causes of cancer are chemicals and radiation. Therefore, it is crucial that we take the necessary steps to avoid these two substances. This can usually be done by taking a good look at the food and lifestyle choices we make.
Free radicals are a major cell destroyer and abnormally high concentrations of free radicals in the body can be caused by exposure to ionizing radiation and other environmental toxins.
Free radicals are either formed naturally in the body or by some environmental toxin such as cigarette smoke, some heavy metals and high-oxygen atmospheres. These substances may contain large amounts of free radicals or stimulate the body’s cells to produce more free radicals.
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