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5 Countries Where People Live Longest

In these countries, people live substantially longer than the worldwide average – and each place has its own secret source of vitality. Explorers throughout history have searched for the legendary fountain of youth. And while the elusive fountain has yet to be found, certain places across the world have emerged ...

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5 Surprising Health Benefits Of Bitter Leaf

According to its name, a bitter leaf is a plant that is known for its bitter taste. It is often treated as a vegetable. Its botanical name is Vernonia Amygdalina, this plant serves many purposes over the years. It is useful in the treatment of different ailments and diseases due to its ...

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How To Build Trust In A Relationship

For any relationship to move higher and deepen in closeness and intimacy, there’s got to be real trust in that relationship. The thing, however, is that, trust doesn’t just happen, trust is built and maintained throughout the lifetime of a relationship. Where a couple or the parties in a relationship fail to do this, ...

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How To Keep The Liver Healthy

The liver is one of the major organs in the body of living things. The human liver is the largest internal organ in the body that has a lot of functions in the health system. The liver is a large organ in the body that stores and metabolizes nutrients that the intestine absorbs. Also, ...

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The Health Benefits Of An Eggplant

Eggplant has many names that include, garden egg, aubergine, guinea squash, melon gene, and brinjal, etc. It is called an eggplant because of its unique egg-like shape. An eggplant is an edible fruit of the plant ‘solanum melongene. Most of the times, it is purple in color. There are many benefits ...

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Health Benefits Of Eating Boiled Eggs

Eggs are very nutritious, whether you boil or fry them before eating. even if you use them as part of the ingredients in cooking or baking, they still have a range of benefits they contribute to the health. Eating an egg per day helps you to stay healthy and keeps the doctor away.That is ...

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How to Know if You Are in a Toxic Relationship

There are some surefire indicators that relationships are no longer healthy and fulfilling. For example, infidelity or physical abuse. However, sometimes it’s quite difficult to realize that your relationship is toxic. This is because it has the signs of an unhealthy relationship and the relationship that is going through a small temporary ...

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Everything You Should Know About Piercing

Piercing is an act that involves making a hole in the body so that people can wear jewelry on it. Different parts of the body can be pierced which include; eyebrows, genitals, lip, belly button, nipple, nose, ear and tongue and some other parts of the body that we might not think ...

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10 Tips for Relieving Back Pain

10. Change Your Chair For people who spend a lot of time at their desks, your chair may be the top culprit. Take some time and make sure it’s aligned properly to support your back. If your chair is worn out, consider getting a new one to better support your back. 9. Yoga ...

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See the Top 10 Ranking of Polytechnic In Nigeria 2017

In Nigeria today, polytechnics are being sought after these days due to the fact that students have come to understand that quality education can be gotten there as opposed to the earlier notion that universities are a do or not die. The Joint Admissions and Matriculation Board (JAMB) interestingly receives ...

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10 Surprising Benefits Of Eating Tomato

A tomato is an edible fruit that people cultivate wide across the globe. It belongs to the family of ‘Solanum lycopersicum’. Tomatoes are rich in beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. Tomatoes are nutritious and thereby have a lot ...

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